Posts for tag: Acid Reflux

By Colorado Center for Digestive Disorders
December 14, 2016
Category: Health
Tags: Acid Reflux  

Find out the best approach to handling your acid reflux so you can enjoy mealtimes again.

You need that cup of coffee to get you going in the morning but you know you’re going to pay for it later. You love spicy foods but they acid refluxdon’t love you back. You wish you could go out with friends after work and have a drink without being doomed to an evening of heartburn. If any of these scenarios sound familiar then you certainly know all too well about the frustrations and pains that come with having acid reflux. Our Longmont, CO gastroenterologist, Dr. Jonathan Jensen, offers up some ways to treat your acid reflux symptoms for good.

If you suffer from acid reflux and heartburn pretty frequently then you might have a condition known as gastroesophageal reflux disease (GERD). This is pretty much just a fancy way of saying that you suffer from chronic acid reflux, in which stomach acids and the foods that you just consumed actually travel back up from the stomach, irritating the lining of your esophagus.

Diet and Lifestyle

One simple way to tackle your acid reflux is to take a long hard look at your diet. Do you eat a lot of spicy or acidic foods? Do you consume a lot of citrus fruits like oranges or grapefruit? Do you tend to eat larger less frequent meals, often eating dinner not long before going to bed?

While we aren’t saying it’s easy changing your diet, it can be a surefire way to reduce your symptoms. Stay away from foods that trigger your heartburn. If you are a smoker, it’s time to quit. Also try eating smaller meals more frequently and not eating anything about two to three hours before going to sleep.

If you are someone who takes OTC pain relievers or aspirin pretty regularly, you may also want to limit your intake. If you are overweight or obese, this is also a great time to chat with our Longmont GI doctor about the best ways to lose weight to improve your acid reflux symptoms.


Again, it might seem obvious but taking over-the-counter antacids occasionally may be a great way to stave off a nasty bout of heartburn. It’s the calcium, magnesium and aluminum within these antacids that are great for neutralizing acids in the stomach. Of course, those with chronic or severe acid reflux may not find the relief they need and may require acid blockers.

Acid blockers can be prescribed by one of our Longmont GI specialists to help block the production of excess stomach acid. Prescription acid blockers can be an amazingly effective way to protect against acid reflux for several hours. Sometimes proton pump inhibitors are the best option, particularly if prescription acid blockers haven’t provided you with the proper symptom relief.

Colorado Center for Digestive Disorders in Longmont, CO is here to provide the highest quality gastroenterological care you can get. If acid reflux is affecting your daily life, it’s time you put a stop to it and gave us a call.

By Front Range Gastroenterology P.C.
July 31, 2015
Category: Health
Tags: Acid Reflux  

Acid RefluxFind out the best ways to nix acid reflux problems for the long run.

While some people may experience heartburn every once in a while, if you are noticing that acid reflux is showing up more regularly and ruining mealtimes, then it’s time you to took a stand against acid reflux once and for all. While you should see your Longmont, CO gastroenterologist Dr. Jonathan Jensen first for a proper diagnosis, here are some of the best ways to treat your condition so you can get back to enjoying the foods you love.

Lifestyle Modifications

One of the best ways to reduce bouts of acid reflux is to avoid certain trigger foods that could cause symptoms. Here are some things to consider when it comes to your diet and habits:

  • Opt for eating smaller meals more frequently rather than consuming fewer large meals each day.
  • Don’t smoke cigarettes or chew tobacco.
  • Don’t eat two to three hours before going to bed or lying down.
  • If you do plan to nap, try to do it in a chair rather than lying in a bed.
  • Wear lose-fitted clothing rather than tight belts and pants.
  • If you are overweight, incorporate exercise and a healthy diet into your lifestyle to lose weight and maintain a healthy body mass index (BMI). Talk to your Longmont, CO gastroenterologist about dietary restrictions and changes you should make to improve acid reflux.
  • Ask your Longmont GI doctor about any medications you are taking and whether they could be causing your symptoms.


Lifestyle adjustments can go a long way to improving your condition but some patients may still need a little more help treating their symptoms. This is when medications come into play. Those with more mild symptoms may find the relief they need with over-the-counter antacids like Maalox. But if these antacids don’t do the trick your Longmont gastroenterologist may prescribe a stronger medication like Zantac or Prilosec, which reduces acid production in the stomach.

Not experiencing relief from your acid reflux symptoms? Then it’s time to talk to your Longmont, CO gastroenterologist about more effective options. The team at Front Range Gastroenterology P.C. is here to help. Call us today to schedule an appointment.