How Do I Deal with Acid Reflux?


Acid RefluxFind out the best ways to nix acid reflux problems for the long run.

While some people may experience heartburn every once in a while, if you are noticing that acid reflux is showing up more regularly and ruining mealtimes, then it’s time you to took a stand against acid reflux once and for all. While you should see your Longmont, CO gastroenterologist Dr. Jonathan Jensen first for a proper diagnosis, here are some of the best ways to treat your condition so you can get back to enjoying the foods you love.

Lifestyle Modifications

One of the best ways to reduce bouts of acid reflux is to avoid certain trigger foods that could cause symptoms. Here are some things to consider when it comes to your diet and habits:

  • Opt for eating smaller meals more frequently rather than consuming fewer large meals each day.
  • Don’t smoke cigarettes or chew tobacco.
  • Don’t eat two to three hours before going to bed or lying down.
  • If you do plan to nap, try to do it in a chair rather than lying in a bed.
  • Wear lose-fitted clothing rather than tight belts and pants.
  • If you are overweight, incorporate exercise and a healthy diet into your lifestyle to lose weight and maintain a healthy body mass index (BMI). Talk to your Longmont, CO gastroenterologist about dietary restrictions and changes you should make to improve acid reflux.
  • Ask your Longmont GI doctor about any medications you are taking and whether they could be causing your symptoms.


Lifestyle adjustments can go a long way to improving your condition but some patients may still need a little more help treating their symptoms. This is when medications come into play. Those with more mild symptoms may find the relief they need with over-the-counter antacids like Maalox. But if these antacids don’t do the trick your Longmont gastroenterologist may prescribe a stronger medication like Zantac or Prilosec, which reduces acid production in the stomach.

Not experiencing relief from your acid reflux symptoms? Then it’s time to talk to your Longmont, CO gastroenterologist about more effective options. The team at Front Range Gastroenterology P.C. is here to help. Call us today to schedule an appointment.

Longmont, CO Gastroenterology Colorado Center for Digestive Disorders 205 South Main Street Longmont, CO 80501 (303) 776-6115